Everything people ask before their first class

Yes — most people who walk in have never practised. Hatha and Iyengar batches are built for exactly this, and every posture is taught with props and modifications so you can find a version that works for your body today.

The hammocks are rigged to hold well beyond body weight, and every new student is taken through a grounding session before any inversion. The fabric actually reduces load on the spine and joints, which is why it suits people who find some mat postures hard.

No. Flexibility is a result of practice, not a requirement for it. Stiffness is the reason to start, not a reason to wait.

Comfortable clothes you can move in and a water bottle. Mats, blocks, belts, bolsters, wheels and hammocks are all provided. Try to leave about two hours after a heavy meal.

Yes — your first class is free. Message us on WhatsApp and we will tell you which batches have space this week.

We run Kids Yoga for ages 5 to 14 in small, age-grouped batches on weekday afternoons — postures taught through stories and games, with breathing and relaxation in every session.

We offer pre and post natal yoga, usually as personal or very small group sessions. Talk to us first so the teacher knows your stage and any advice from your doctor.

Third floor, KNA Complex, 108/1 Haralur Main Road, above Bank of Baroda, HSR Extension — a few minutes from HSR Layout and Sarjapur Road.