Kids Yoga

Children learn postures through stories, animal shapes, partner work and games. Underneath the fun, they are building balance, coordination, flexibility and — the part parents notice first — the ability to sit still and focus.

Batches are kept small and are grouped by age so the class stays energetic without becoming chaotic. Simple breathing and relaxation techniques are included in every session.

What to bring

Comfortable clothes you can stretch in, a water bottle, and an empty-ish stomach — try to leave two hours after a heavy meal. Mats, blocks, belts, bolsters, wheels and hammocks are all at the studio.