Iyengar Yoga
Precision, props and long holds — the most therapeutic way to learn alignment.
Iyengar is exacting by design. Belts, blocks, bolsters and the wall are used so that every body can find the true shape of a posture rather than an approximation of it.
It is the style we most often recommend to students recovering from stiffness, niggling injuries or years of poor posture, because correct alignment is treated as the practice itself.
What to bring
Comfortable clothes you can stretch in, a water bottle, and an empty-ish stomach — try to leave two hours after a heavy meal. Mats, blocks, belts, bolsters, wheels and hammocks are all at the studio.
Other classes
Start your yoga journey today
One free trial class, no card and no commitment. Message us and we will find a batch that fits your day.
Mon – Sun, 6:00 AM – 9:00 PM · Haralur Main Road, HSR Extension