Aerial Yoga

The hammock takes weight out of your joints, which means poses that are difficult on the mat become accessible in the air — and inversions become something you can hold safely, without loading the neck.

Our studio is fully rigged with hammocks at multiple heights. Every new student is taken through a grounding session first, so you learn how to enter, wrap and exit each shape before you ever hang upside down.

What to bring

Comfortable clothes you can stretch in, a water bottle, and an empty-ish stomach — try to leave two hours after a heavy meal. Mats, blocks, belts, bolsters, wheels and hammocks are all at the studio.