Wheel Yoga

The wheel gives your spine a curved surface to drape over, which makes backbends feel supported instead of forced. It is also brilliant for opening tight shoulders and quads.

Sessions mix mobility work, assisted stretches and playful balance drills. Expect your upper back to feel about ten years younger by the end.

What to bring

Comfortable clothes you can stretch in, a water bottle, and an empty-ish stomach — try to leave two hours after a heavy meal. Mats, blocks, belts, bolsters, wheels and hammocks are all at the studio.