Hatha Yoga

Hatha is where most people at Manas.Fit begin. Postures are introduced one at a time and held long enough for you to actually feel them, with the breath leading every movement rather than following it.

Because the pace is unhurried, there is room for alignment cues, props and modifications. Nothing is rushed and nothing is skipped — you leave loose, warm and noticeably calmer than when you walked in.

What to bring

Comfortable clothes you can stretch in, a water bottle, and an empty-ish stomach — try to leave two hours after a heavy meal. Mats, blocks, belts, bolsters, wheels and hammocks are all at the studio.