Vinyasa Yoga

In Vinyasa, one posture melts into the next on a single inhale or exhale. The result is a continuous, rhythmic practice that raises the heart rate and holds your attention completely.

Sequences change through the week so the body keeps adapting. Come with some familiarity of the basic postures — or spend a few weeks in Hatha first and step into flow when it feels natural.

What to bring

Comfortable clothes you can stretch in, a water bottle, and an empty-ish stomach — try to leave two hours after a heavy meal. Mats, blocks, belts, bolsters, wheels and hammocks are all at the studio.