Meditation & Pranayama

Sessions move through pranayama — nadi shodhana, bhramari, kapalabhati — and into guided meditation and yoga nidra. No prior experience is needed, and no posture is held longer than is comfortable.

Most students come for the sleep and the settled mind. It pairs naturally with any of the physical classes and takes very little out of you physically.

What to bring

Comfortable clothes you can stretch in, a water bottle, and an empty-ish stomach — try to leave two hours after a heavy meal. Mats, blocks, belts, bolsters, wheels and hammocks are all at the studio.