Mon – Sun, 6:00 AM – 9:00 PM · Haralur Main Road, HSR Extension
Our courses
Whether you have never touched a mat or you have been practising for years, there is a batch here that starts where you are.
The classical foundation — postures held with steady breath, built slowly and precisely.
Hatha is where most people at Manas.Fit begin. Postures are introduced one at a time and held long enough for you to actually feel them, with the breath leading every movement rather than following it.
Classical asana supported by a silk hammock — decompression, inversions and a lot of joy.
The hammock takes weight out of your joints, which means poses that are difficult on the mat become accessible in the air — and inversions become something you can hold safely, without loading the neck.
Breath-linked sequences that flow — a moving meditation that builds real heat.
In Vinyasa, one posture melts into the next on a single inhale or exhale. The result is a continuous, rhythmic practice that raises the heart rate and holds your attention completely.
Precision, props and long holds — the most therapeutic way to learn alignment.
Iyengar is exacting by design. Belts, blocks, bolsters and the wall are used so that every body can find the true shape of a posture rather than an approximation of it.
The yoga wheel as a prop — opening the chest, spine and hips with support underneath.
The wheel gives your spine a curved surface to drape over, which makes backbends feel supported instead of forced. It is also brilliant for opening tight shoulders and quads.
Yoga as play — strength, focus and calm, taught in a way children actually enjoy.
Children learn postures through stories, animal shapes, partner work and games. Underneath the fun, they are building balance, coordination, flexibility and — the part parents notice first — the ability to sit still and focus.
Breathwork and guided stillness — the half of yoga that happens after the postures.
Sessions move through pranayama — nadi shodhana, bhramari, kapalabhati — and into guided meditation and yoga nidra. No prior experience is needed, and no posture is held longer than is comfortable.
Some of what we teach runs in smaller groups or one-to-one. Message the studio and we will put together something that fits.
Tell us a little about your body and your week, and we will point you at the right batch.
Mon – Sun, 6:00 AM – 9:00 PM · Haralur Main Road, HSR Extension
